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CUT FAT & BUILD MUSCLE 
 

With My Insulin Recomp Method

GAME PLAN

STRATERGY CALL

CLIENT TRANSFORMATIONS

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CLIENT TESTIMONIALS 

"now i'm on track to be in better shape then even i was in my 20's and i couldnt have done it without him"

"for my suprise i started to see results in the first month, and after 6 months i dropped 35lbs at 56years"

"it is the best decision i ever made!"

"i did not know how to do this on my own and I'm finally reaching those goals"

"i've honestly exceeded my expectations of a physique i can achieve in just 3 months"

WHAT WILL ALL BE INCLUDED

  • Closely monitored online coaching

  • Training plan tailored to your abilities 

  • Weekly tracking of your progress 

  • Customized nutrition plan based on your daily macros needed

  • 24 hour access to ask me any questions based on your training or nutrition 

  • Gain knowledge on how to do the exercises with the correct form through demonstrative videos on your daily workouts

  • knowledge of different techniques used to optimize progress

HOW ITS ALL DONE

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  • All of my online coaching will be done through the Trainerize app.

  • The app allows me to follow your daily training closely

  • The app gives you the option to contact me when ever you're not sure of something or need guidance 

  • You will have easy access to you daily workouts

  • The app will allow me to make changes to your training plan if there are any excerscises that you have difficulty doing

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